Metabolic Syndrome

Protect yourself from Diabetes and Heart Disease

Two of the biggest killers in the Western world are diabetes and heart disease. Many overweight people suffer from a condition called the Metabolic Syndrome. Having this condition increases your risk of developing diabetes and heart disease.

Knowing if you have Metabolic Syndrome is important.

Knowing what you can do about it can be life-saving.

In part one of this two-part CD, I will teach you how to determine if you have Metabolic Syndrome. And, more importantly, I will show you what to do about it. You will learn what you need to do to decrease your risk of developing diabetes and heart disease.

If you are overweight or have a family history of diabetes or heart disease, this is essential information for you.

Myths of the Glycemic index

The Glycemic Index has become the Holy Grail of dieting. Many people are running around with books about the Glycemic Index, studying the GI of every food on the planet before they put they put a morsel of food in their mouth.

This behaviour is totally inappropriate!

The Glycemic Index is relevant to diet and weight loss but only if you understand it and are aware of the huge potential traps of relying solely on Glycemic Index.

The Glycemic Index is often manipulated by manufacturers and advertisers in an effort to entice you to purchase and eat the wrong foods.

In this enthralling CD, I will teach you the facts you need to know. I will bust the myths that surround the Glycemic Index and expose the manipulations and misconceptions that relate to it.