Fats

Why fats can be good, bad or ugly

In this Fats Module we focus on fats and their impact on your weight and your health. You will finally discover the truth about fats.

There is too confusion about fats. Some will kill you and some are beneficial; but which ones will make you fat?

I will give you the answers to these and many other important questions about fats:

• Does eating fats make you fat?
• Do I have to avoid all fats?
• Which fats should I eat?
• Which fats will damage my health?

You will discover that not all fats are equal. You will learn to identify the good fats as well as the dangerous fats, so that you know which you should eat and which you must avoid?

You will learn all about the major problem of hidden fats. These are the fats that you don't even know you are eating

You will learn about the 'ugly' - trans fats. These can predispose you to heart disease and even to cancer.

You are about to learn how you can greatly diminish your risk of ill health and chronic disease.

Make sure you listen carefully to this module on Fats. It contains a feast of valuable information that has the potential to change your life and your weight forever.