The Power of Proteins

Did you know that some proteins have the power to accelerate weight loss?

In this Proteins Module you will discover that not all proteins are created equal. There is a hierarchy of quality for different proteins’ weight loss benefits and you will learn the benefits of specific proteins in improving your weight loss.

The role of protein in a balanced weight loss diet is not widely understood, and in this module I explain the important role that they play in balancing metabolism and in preserving vitally important lean body tissue.

I will introduce you to the Star System that I created as a shorthand method of identifying the quality of different proteins with relation to their impact on weight loss and fat loss.

You will learn that there are some proteins you are better to avoid, and then there are the 5-star proteins that you should eat regularly. After you have listened to and understood this module, you will know how to use them to your advantage. You may be surprised by some of the revelations.

Some of the things you will learn in this module are:

• The beneficial value of dairy for weight loss.n
• Are fish really that good for you?
• What is the truth about eggs in your diet?