Beverages + Portion size & Energy density
How drinks and wrong foods are damaging your weight loss
In this module on Beverages + Portion size & Energy density, you will learn how portion size has changed over the years and what this means to you and your weight, especially if you eat fast foods or dine out regularly.
You will discover why portion control, like meal replacement powders and drinks cannot succeed in the long-term. How certain physiological events need to be fulfilled in your body before it is possible for you can feel full and satisfied after a meal.
You will be surprised when you realise how easy it is to gain weight by drinking beverages that you previously accepted as legal tender when dieting, and the damage that is being done to your weight by drinking the wrong drinks and eating too much energy dense food.
Other things you will learn in this module are:
- The damaged theory behind ‘lap-banding
- How we are hard-wired for sweetness
This module on Beverages + Portion size & Energy density contains informative and highly useful material that will be of enormous value in your quest for weight loss success. |