The BMI Weight Loss System is your solution to permanent weight loss. It's not just a diet. It's a total weight loss solution. It makes losing weight easy and changes the way you think about weight loss and dieting forever.
The BMI Weight Loss System was developed to overcome all the diet hype. It teaches you how to avoid the diet traps that are keeping people fat. It uses the latest medical research on diet and metabolism to speed up your metabolism for faster fat loss.
The BMI System was originally developed as an educational Weight Loss System to help patients who needed to lose weight. Initially it consisted of 12 CD's and accompanying booklets, each one intended to fix one major weight loss problem. It has now evolved into much more than just a diet program, it is a total weight loss solution. It contains an easy to follow 12-step program which guides you every step of the way to comprehensive, healthy and permanent weight loss.
The 12 Core Modules
CD 1 - Goal Setting
How to make your weight loss success inevitable
Success starts with the right mental attitude. You are about to learn how to create that irresistable mental attitude and mindset that you need to give you total control over your weight. This winning mindset will finally allow you to overcome the hurdles that have been holding you back.
Listen to a Sample CD 1 Sample MP3
CD 2 - Metabolic Boost
Kick-start your weight loss
BMI has developed a unique natural technique to kick-start your weight loss by stimulating your body's metabolism. It works by influencing your body's own hormones to decrease fat storage and increase fat utilisation. This results in speeding up your weight loss and melting away excess fat.
Listen to a Sample CD 3 Sample MP3
CD 3 - Carbohydrates and the Glycemic Index
How you can stop your junk food cravings?
If you can�t imagine life without sweets and junk food, then this exciting module on Carbohydrates and the Glycemic Index is an absolute must for you. It will teach you which carbohydrates are your enemy and give you the solution to overcoming the sugar cravings, stabilising the fat-making hormones, and losing weight efficiently.
Listen to a Sample CD 3 Sample MP3 - Carbs
Listen to a Sample CD 3 Sample MP3 - GI
CD 4 - Metabolic Syndrome & Myths of the Glycemic index
Protect Yourself from Diabetes and Heart Disease
Two of the biggest killers in the Western world are diabetes and heart disease. Many overweight people suffer from a metabolic condition that increases their risk of developing diabetes and heart disease.
In part one of this two-part CD, you will learn how to determine if you have Metabolic Syndrome and then what you need to do to fix the problem and avoid ill health.
Listen to a Sample CD 4 Sample MP3
Myths of the Glycemic index
Why relying on GI can be a costly mistake for your weight loss ?
The Glycemic Index has become the Holy Grail of dieting for many people. Unfortunately, it can be a trap. Sadly, the Glycemic Index can be easily manipulated, leading you to eating the wrong foods. This can be disasterous for your weight and for your health.
Now you can discover how you can avoid this diet trap. You will be astounded by what you didn't know.
Listen to a Sample CD 4 Sample MP3
CD5 - Fats
Fats do make you fat.
In this Fats Module you will learn the untold truth about fats and how they impact on your weight and your health. You will discover that even the 'good' fats can make you fat. We will reveal the big problem with 'hidden' fats - the fats that cause you to gain weight because you don't even know you are eating them. And then you will learn about the super dangerous trans fats -the fats that lead to heart disease and even to cancer.
The information contained in this module will not only improve your weight loss, it will also improve your cholesterol levels and greatly reduce your risk of heart disease and ill health.
Listen to a Sample CD 5 Sample MP3
CD6 - Proteins
Proteins have the power to accelerate weight loss
In this Proteins Module you will discover that not all proteins are created equal. Different proteins have different effects on your weight loss. The Body Metabolism Institute has invented a unique system for classifying proteins according to their ability to help you lose weight. This system is revealed to you in this highly informative module
.
Listen to a Sample CD 6 Sample MP3
CD7 - Reset Your Fat Thermostat
How to stop the binge?
Many diets start well, only to be later destroyed by binging or over-eating. Now you can learn how to avoid this phenomenon.
In this module you will discover that the problem is not your personal weakness and lack of willpower. There are real physiological issues involved - and they can be fixed. Listen to the advice here and you will learn how you can permanently avoid sabotaging your weight loss.
Listen to a Sample CD 7 Sample MP3
CD8 - Activity as an Exercise
The lazy man's way to lose weight with exercise
Forget everything you've heard about exercising to lose weight. It's probably all wrong. You'll be surprised to learn that it's not necessary to sweat and exercise to exhaustion to lose weight. As a matter of fact, this is the wrong way to exercise.
You are about to discover the real facts about how to exercise for fast and healthy weight loss.
Listen to a Sample CD 8 Sample MP3
CD9 - Aerobic & Resistance Exercise
How to get the body you always wanted?
Discover how you can get the most out of exercise.
In this module you will earn how you can target your exercise to achieve specific metabolic and biochemical benefits and what are the best exercises for getting maximum weight loss and a great body.
Listen to a Sample CD 9 Sample MP3
CD10 - Beverages, Portion Size & Energy Density
Successful weight loss takes more than cutting portion size
Discover why portion control and protein powders cannot succeed in the long-term.
In this module you will learn how certain physiological prerequisites need to occur in your body before you feel satisfied. You will discover what you need in your food to ensure you permanent weight loss success.
Listen to a Sample CD 10 Sample MP3 - Beverages
Listen to a Sample CD 10 Sample MP3 - Portions
CD11 - Stress & Weight
Stop stress ruining your weight loss and your health
Stress is one of the major culprits causing people to gain weight. Many people unconsciously use food to modify their stress level. This is both unhealthy and frustrating.
Listening to this empowering CD will finally lead you out of this stress-weight gain cycle. If stress eating is an issue for you, this module is not to be missed.
Listen to a Sample CD 11 Sample MP3
CD12 - Self Hypnosis for Maximum Weight Loss
Program your subconscious for effortless weight loss.
Imagine how good it would be like if you could tap into your mind power and get the motivation to lose all the weight you want? The mind is an amazing thing. If you know how to harness its power, you can achieve almost anything.
In this invaluable CD, you will learn the secrets of tapping into your brain power to achieve weight loss success. It is amazing. Don't miss it.
Listen to a Sample CD 12 Sample MP3
Until recently it was only possible to get the BMI Weight Loss System by attending for a consultation with Dr Leon Massage at the BMI clinic. Now you can get the benefits from the comfort of your home. BMI Online was created to satisfy the demand to deliver this breakthrough weight loss solution to a much wider audience. Being online has allowed us to create and offer a host of extra benefits that you can now benefit from.
When you join BMI Online, you will not only get access to the acclaimed BMI Weight Loss System, you will also get a vast collection of extra resources to help you make your weight loss as easy and enjoyable as possible.
VIP Access to BMI Online is just $17 per week. The minimum membership period is 12 weeks
There is so much life-changing information in the BMI Weight Loss System, that it needs to be delivered in 12 step, easy to follow system.
That is why we insist that you commit to no less than 12 weeks membership - to ensure you make a real positive change in your life.