How You Can Stop Overeating & Emotional Eating and Lose Weight Effectively

Emotional eating and overeating are two of the major problems stopping many people from losing weight.

Successful weight loss is not just about calories and exercise. It's also about the emotional issues that are causing your emotional eating or your overeating. These are the things that need to be fixed before you can win at weight loss.
 
There are many people who have read all the weight loss books and think they know what to do to lose weight - but they never do lose weight. And if they do lose some of their excess weight, they just can't keep it off. They regain that lost weight faster than they lost it. They just seem to lack some vital ingredient. It is that vital ingredient that you need to stop emotional eating or overeating that we will be addressing here.
 

Your Solution to Overeating & Emotional Eating

If you suffer from a problem with overeating or binge eating, you will be pleased to learn that you can overcome this problem and lose weight successfully. You can suppress your appetite naturally, stop the emotional eating, stop the yo-yo dieting and take the pain out of weight loss.
 
The Body Metabolism Institute, famous for its highly successful weight loss program, has created 3 powerful audio CDs, accompanied by supporting materials,books and worksheets, to help you succeed with your weight loss, once and for all, by stopping your overeating and preventing your emotional eating.
 
The 3 Audio CD Modules are:
  1. Self Hypnosis & Relaxation for Maximum Weight Loss
  2. Stress & Weight Loss
  3. Reset Your Fat Thermostat
Each one of the CDs focuses on proven techniques that were specifically developed to help you with your particular problem - to naturally suppress your appetite; stop your overeating or to prevent your emotional eating.
 
Any one of the solutions below can help suppress your appetite and stop the emotional eating. Using all of them will not only stop the cravings and reduce your hunger, it will get you to take control of your emotional eating and help you control your weight forever.

 

If you are already a member of the BMI Insiders Club, please be aware that the three techniques mentioned above are included as a part of your membership and in the BMI Boost Metabolism Diet. 

BMI Stop overeating Series - Solution 1

Self Hypnosis for Maximum Weight Loss

How You Can Reprogram Your Mind for Painless Weight Loss.

Imagine if you could control your mind and get the power to motivate yourself to lose weight without hunger and without pain. How good would that be?

The mind is an amazing thing, if you can harness its power you can achieve almost anything. Unfortunately we are not given a how-to-use guide for the brain when we are born and, as a result, most people are left to struggle through life because they have not learned how to tap into their mind power effectively.

When you listen to the BMI Self Hypnosis for Maximum weight Loss CD, you will learn the secrets of how to tap into your mind power to achieve weight loss success. You will be guided through progressive relaxation techniques to mobilise your subconscious mind so that it is reprogrammed for successful weight loss.

You will discover advanced psychological tactics that will help you to  control your emotional eating and to stop overeating. You will change the way you feel about dieting and losing weight. Losing weight will no longer be a pain and a burden. It will become a pleasurable experience.

You will love these great techniques that have been proven to make your weight loss so much easier.

Use the CD now! It will stop your emotional eating, lead you to easier weight loss, and create a healthy and positive mental attitude. 

 

 

 

 

BMI Stop Overeating Series - Solution 2 

Stress and Weight

Lose Weight by Preventing Stress Eating

Do you suffer from 'stress eating'? If you don't, you are one of the lucky few.

Stress eating, overeating and binge eating are all ways that people use to overcome stress, depression or emotional upsets. Most people are not even aware that stress is causing them to over-eat or to eat the wrong foods. They are totally unaware that there is a relationship between their weight gain and their stress level.

How many times have you seen someone you know go on a diet and lose weight, until something happens in their life to upset them. Suddenly their weight loss and motivation evaporates into thin air. Sound familiar? Maybe you have even experienced this sort of thing yourself?

If you are asking yourself: "What the heck has stress got to do with weight loss"? You are about to find out!

Stress has an enormous impact on your weight. Unless you know this and know how to fix it, you are doomed to stay a yo-yo dieter stuck in the 'stress-weight gain cycle'. This BMI Stress and Weight module will lead you out of this 'stress-weight gain cycle'. It is designed to provide you with all the skills and techniques that you need to help you lose weight and take control of your stress and weight forever.

The Stress and Weight CD includes a specially designed de-stress exercise that will guide you to achieve a state of relaxation and to stop your stress eating. Try it now and turn your life around by learning stress management and weight loss techniques that will have you losing weight and enjoying better health and self confidence.

 

 

 

BMI Stop Overeating Series - Solution 3

Reset Your Fat Thermostat

Do you have trouble Knowing When to Stop Eating?

Do you often get up from a meal feeling bloated and realise that you have eaten too much? If you do, you are definitely not alone. Many people suffer from this problem and wonder why they keep on repeating the performance. They think that it is because they are weak and have no willpower. But they are wrong. 

overeating and poor appetite control are often caused by real physiological issues -and the problem can be fixed. I call it the Broken Fat Thermostat. That is the little 'switch' in the brain that tells you when you are full. In many people who suffer with a weight problem, this fat thermostat is damaged.

In this ground breaking CD, you will learn why many people many people with this problem can't control their appetite. They repeatedly over-eat or binge eat and just can't control their eating behaviour.

After you listen to this CD, you will know how to overcome this problem and stop overeating and binge eating. You will discover the 7 golden rules to overcome the broken fat thermostat and control overeating and binge eating.

Other things you will learn in this module include:

  • How to lose weight by avoiding emotional eating and unconscious eating
  • The right way, and wrong way, to get natural appetite suppression
  • The 7 rules for fixing your emotional eating thermostat

The information in this popular and powerful module is essential reading for anyone who has trouble with overeating and with controlling their emotional eating.

 

 

 

BMI Stop Overeating Series - Solution 4

BMI Weight Loss Wristband

(not included with membership in the BMI Boost Insiders Club)

This is a new and unique behavioral modification device that will help you to stick with your diet and help you lose weight.

The BMI Weight Loss Wristband was invented by Dr Leon Massage. It was inspired by the results of a landmark study by a research foundation in the United States, based on the theory that just as some smells make you hungry, other smells suppress your appetite.

In this study, more than 3,000 volunteers were treated by inhaling specific scents whenever they felt hungry. After six months, the average weight loss per person was 15 kg, and some volunteers lost up to 48 kg.

The BMI wristbands are impregnated with the same smells that were used in the trial. But they have the added advantage of changing your behavior by the process of Neuro-association. Each wristband is inscribed with a motivational message and the process of simply wearing the wristband will serve to remind you of your your goal and your commitment to losing weight.

Neuro-associations are the mental and emotional feelings you associate with a certain experience. Many people associate the thought of dieting with feelings of deprivation and self-denial. In order to achieve long term success with your weight loss, it is essential that we get you to avoid those negative feelings and get you to feel good about your new eating pattern. Wearing the wristband creates positive neuro-associations.